Last week one of our readers (he signs his email as
“Avid Reader”) wrote asking for a recipe for scallops, so I thought it would be
a good idea for this week. Rich in
Omega-3 fatty acids and relatively low in calories, scallops are an incredibly
healthy and lean source of protein. The secret to preparing them is to never
take your eyes off of them while they are cooking. When perfectly cooked they
are succulent, juicy and plump- overcooked they become rubbery. You may use sea
scallops or bay scallops in any recipe, but bay scallops are smaller and more
delicate requiring much less cooking time.
Most fish shops discard the pink part (the reproductive organs) as we
Americans are a bit prudish about that sort of thing, while the French, of
course, consider it the best part!
Either way, here are two different recipes, both very easy and both very
good!
Pan Seared Scallops
(For 4 people)
Ingredients
16 dry sea scallops (small
side muscles removed)
2 teaspoons unsalted butter
2 teaspoons olive oil
Coarse sea salt
Freshly ground black pepper
Directions
Rinse scallops with cold
water and thoroughly pat dry. Salt and pepper both sides. Add the butter and
oil to the pan on high heat. Once the fat begins to smoke, gently add the
scallops, making sure they are not touching each other. Sear the scallops for 1
1/2 minutes until they form a golden crust on each side. Serve immediately.
Roasted Bacon Wrapped
Scallops and Shrimp
(For 4 people)
Ingredients
12 large dry sea scallops,
trimmed and well drained
12 jumbo raw peeled deveined
shrimp, (16 to 20 count per pound)
12 slices center cut smoked
bacon, each cut in half
¼ cup Lime juice
1 tablespoon toasted sesame
oil
1 tablespoon coarse salt
Pinch of Coarse black pepper
Toothpicks
3 scallions, very thinly
sliced
Directions
Preheat oven to 425 F.
Place shrimp and scallops in
a shallow dish or bowl. Salt and pepper each on both sides. Drizzle first lime
juice and then sesame oil and turn each shrimp and scallop to coat each with
the juices. Wrap each shrimp and scallop
with a half slice of bacon. Fasten bacon in place with picks. Arrange the
scallops on a broiler pan with slots or on top of a grill on a pan to allow the
bacon fat to drain while the bacon crisps up. Roast scallops for two full
minutes and then add the wrapped shrimp to the pan and bake until shrimp is
pink, scallops are opaque and bacon is crisp. Arrange on platter and sprinkle
with chopped scallions.